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Backache – What is it

A balanced, healthy, and nutritious diet can help to relieve pain in your body. Certain foods are known to reduce inflammation, boost immunity, and strengthen bones. Vitamins and other nutritional supplements are essential for your bones, muscles, and nerve fibers to function optimally. By incorporating vitamins and nutrients that strengthen your back into your diet, you can make a huge difference to your back. Learn how.

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Diet For Backache

Backache is the general term for conditions that cause inflammation and pain in the lower back. Backache is usually treated with painkillers. Studies have shown that limiting food that triggers pain and including anti-inflammatory foods can reduce symptoms. These include red meat, highly-processed foods such as sugary or fermented foods; fried foods; and foods that contain “partially-hydrogenated oil”.


Recommended Foods

  • Rice, whole wheat bread, Moong, Kulatha, Til, Cow’s Ghee, Parwar, Louki, pomegranate, and ginger are all essential for bone formation and muscle function.
  • Foods rich in calcium include milk, yogurt, lassi, and green leafy vegetables.
  • Magnesium is found in dried fruits, nuts, wheat germ, and bananas.
  • Adequate potassium is important for managing backache, as well as providing toughness to muscles and helping in neurotransmission.
  • White beans, dark greens, apricots, and avocados are all potassium-rich foods. Also, salmon, bananas, mushrooms, apricots, and avocados.
  • Turmeric, ginger, and garlic have anti-inflammatory properties that can reduce pain. Include them in your diet.
  • Vitamin A helps to repair tissue and build bone. It helps the body to use protein efficiently. Vitamin A is found in the liver from beef, calf, and chicken, as well as dairy products such as milk, butter, and cheese.

Foods to Moderately Consume

  • Backache can be caused by non-vegetarian foods such as chicken, meat, and eggs. These are known to cause constipation.
  • Chickpeas and green peas are also moderated, as well as lentils, beans, lentils, and seeds.

Avoid these Foods

Karela, Green peas (bitter gourd), Barley, Bengal Gram (chickpeas), Fermented food/drinks (dried/frozen), cold water.

Home Remedies

  • Heat 10ml of sesame oil with 5-6 cloves and 5-6 garlic pieces on low heat for 5 minutes. Let cool a little, then gently massage your back every night.

This remedy is excellent for back pain, stiffness, and lumbago.

  • Backache can be relieved by combining freshly prepared ginger juice and black salt with lemon juice.

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat



All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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