Did you know Human papillomavirus (HPV) can cause serious health problems, including warts and cancer? Read on to know more about HPV and natural remedies to potentially cure HPV. What Is HPV? Human papillomavirus (HPV) is a small, double-stranded DNA virus that is the most common sexually transmitted infection across the globe. In the USA about 20 million […]
What Is Sciatica? Sciatica is a term used to define pain along the path of the sciatic nerve that runs from the pelvis through the buttocks and hips down to the back of each leg, ending just below the knee. The sciatic nerve is the longest and thickest nerve of the body with five roots […]
Cellulitis is a bacterial skin infection. It is a very common and painful condition that first appears as a red, swollen area that is hot and tender to touch. The swelling and redness can spread rapidly. Cellulitis can occur anywhere on the body, but it more commonly affects the skin of the lower legs. It […]
What is Cystitis? Cystitis is an inflammation of the urinary bladder. In most cases, cystitis is caused due to urinary tract infection (UTI), but in cystitis, only the bladder is affected. Apart from infection, certain medicines and hygiene products can also cause inflammation. Thus, the treatment of cystitis is solely dependent on the underlying cause. […]
Around one-third of deaths in the world are caused due to heart diseases. Thus, it is necessary to find some natural solutions to tackle this issue. Food plays an important role in maintaining the health of all the organs of the body. Certain foods can influence cholesterol levels, sugar levels, triglycerides, inflammation and blood pressure, […]
Observing the powerful ability to revive the immune system, ayurvedic practitioners usually refer to Ashwagandha as “the strength of the stallion”. This is merely a small point of what ashwagandha can actually do. Ashwagandha is beneficial not only for your physical well-being, but also your mental well-being, as it is classified as an adaptogen that […]
Are you facing difficulties in your journey with weight loss? Are you tired of trying everything right from fad diets to exercises but haven’t found any permanent solutions? There also might be times when you have regained the kilos almost as rapidly as you lost them. So, do you wish to know what exactly works […]
Bronchitis is an inflammation of the lining of the bronchial tubes. These tubes are the ones that carry air to and from the lungs. Bronchitis is a common condition that affects people of all age groups. The incidence of Bronchitis has been upsurge mainly due to an increase in the pollution levels and reduced immunity […]
If you haven’t heard of Bacterial Vaginosis (BV), you’re not alone. Many women don’t know that vaginal infections are most commonly caused by an imbalance of the vagina’s normal bacteria. Read on to learn how to recognize the symptoms of Bacterial Vaginosis and ways to possibly get rid of it naturally. What Is Bacterial Vaginosis? Bacterial vaginosis is […]
Is eczema bothering you? If your skin is dry, itchy, red, sore and scaly you may have eczema. Here are some are natural remedies that may help to prevent eczema and heal your skin. What Is Eczema? Eczema is a chronic inflammatory condition of the skin that is characterized by a distinctive pattern of symptoms such as itching, scaling, oozing, crusting, […]
Suffering From Acid Reflux? Acid Reflux is a gastric condition, also known as Hyperacidity or Gastroesophageal Reflux Disease (GERD). Acid reflux is a condition in which the stomach contents including digestive enzymes and acids flow back into the esophagus. If you observe, it is a very common gastric condition and usually, we link it […]
Are you suffering from Trigeminal Neuralgia? Read on to know more about the symptoms, causes and natural ways to potentially alleviate the pain of Trigeminal Neuralgia. Trigeminal Neuralgia [TN] is a chronic pain condition that affects the trigeminal nerve [5th cranial nerve], which carries sensation from your face to your brain. Trigeminal Neuralgia is a form […]
The immune system and ways of balancing your immunity are being talked about now more than ever during the COVID-19 pandemic. This is because the only area that is squarely in your control is your immune system. Not just for COVID, but a healthy immune system is beneficial for other medical issues as well. We […]
Do you suffer from frequent attacks of acidity? If spicy foods, alcohol consumption, overeating and smoking leaves a person writhing in stomach pain and agony, it could be due to ulcers! Read on to know more about stomach ulcers and natural ways to potentially heal them. What are Stomach Ulcers? Stomach ulcers are characterized by […]
Is that sharp pain in your side and difficulty urinating caused by a kidney stone? Read on to know more about Kidney Stones and natural ways to potentially heal them. What are Kidney stones? Kidney stones or renal calculi are hard deposits of salts and minerals formed inside […]
In 2020, the World faced a pandemic in the form of Covid-19, as a result, studies related to other medical issues such as Herpes, got side-tracked and not paid much attention to. What is Herpes? Herpes is a viral infection which has two variants, HSV1 and HSV2. These variants are responsible for causing HSV infection. […]
Human Papiloma virus (HPV) is one of the most common sexually transmitted infections present in the USA. HPV infection can get transmitted from one person to another via skin-to-skin contact during the sexual intercourse. HPV is characterised by the appearance of warts on the genitals or the skin close to the genitals. There are nearly […]
Osteoporosis is a condition where the bones become porous. These pores gradually, quietly weaken the bones, often going undiagnosed – even when it breaks them. This fragility is most common in the wrist, hip, and spinal area. The bone mass decreases as the destruction or reabsorption surpasses bone formation. It is a very common condition […]
Trigeminal neuralgia is a nerve pain that usually involves painful electric shock-like sensations in your face. It is a serious problem because it may prevent you from performing your daily activities. Trigeminal neuralgia pain may become constant and severe in some people. The prognosis of trigeminal neuralgia mainly depends upon the underlying cause of the […]
Stones may occur in any part of the urinary system. There are different sizes and shapes of the stones. Kidney stones are commonly found. It causes a lot of pain in the back and while passing urine. Stones are formed due to the chemicals circulating in our blood such as calcium, oxalic acid, phosphate, uric […]
The Essential Trace element- Zinc What is Zinc? Zinc is also known as “essential trace element” as it is required in a very small amount for human health. It is a mineral and essential nutrient, which means that it cannot be stored in the body. Thus, it needs to be consumed regularly in the […]
Health Benefits of Vitamin C Vitamin C is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate. This water-soluble vitamin is one of the most effective nutrients that is naturally present in some foods, added to others, and also available as a dietary supplement. Vitamin C is essential to form blood vessels, cartilage, muscle, collagen […]
Dietary Supplement- Colloidal Silver Colloidal silver is a popular ingredient used in holistic health sciences. Colloidal silver is the term used for nanoparticles of silver suspended in a liquid. Long before antibiotics were discovered, colloidal silver was used widely for various infections. It has again gained popularity in boosting immunity, addressing infections naturally, and is […]
Benefits of Elderberry Elderberry is also known as Sambucus Nigra, European elderberry, or black elder. Elderberry has been traditionally used worldwide for boosting immunity, improving skin, and respiratory health. Elderberry is Traditionally used for: Boosting the immune system as it is high in antioxidants Easing cold and flu symptoms Aiding respiratory health Fighting infections […]
Echinacea Echinacea is also known as coneflower, purple coneflower, American coneflower. Its Latin names are Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida. Echinacea is used as a dietary supplement for immunity booster, respiratory, and skin support. Echinacea is Traditionally used for: Boosting the immune system Benefiting the structure and function of the respiration Detoxifying the […]
Health Benefits of Curcuma Longa Curcuma longa commonly known as Turmeric or Haldi is a spice exponentially used in Asian food. Curcuma longa has several well-known uses including culinary, dark yellow dye used in food coloring and cosmetics and also therapeutically used as a natural herb to that benefits almost all the systems of the […]
Clinical uses of Alpinia galanga Alpinia galanga is one of four plants known as “Galangal” and is differentiated from the others with the common names blue ginger, lengkuas, and greater galangal. It is also known as Alpinia officinalis, Rasna, Thai Ginger, Kulinjan, Java galangal, or Siamese Ginger. Alpinia galangal is known to possess therapeutic properties such as […]
Clinical uses of Zingiber Officinale Zingiber officinale is commonly known as ginger or Shunti. It is one of the oldest known and most widely consumed spices. Its scientifical names are Amomum zingiber L., Curcumia longifolia Wall., Zingiber cholmondeleyi (F.M.Bailey) K.Schum., Zingiber majus Rumph., Zingiber missionis Wall. And Zingiber zingiber (L.) H. Karst. Zingiber officinale is […]
A Miraculous Ayurvedic Fruit- Haritaki Haritaki is also known as Terminalia chebula, or black- or chebulic myrobalan, is widely used in Ayurvedic medicinal science. It is mostly given with some other therapeutic combination and is known to boost the immune system, enhance throat function, improve digestion and respiration, and overall quality of life. Traditionally […]
A Wonder Ingredient- Camphor Camphor is scientifically known as Cinnamomum Camphor. It is also known as Karpura, Dryobalanops camphora, khapuiw, kafur and kapur Barus, which means “the chalk of Barus” amongst many others. In ancient times, Camphor used to be made by distilling the bark and wood of the camphor tree. But now, camphor is usually […]
Giloy Giloy is also known as Tinospora cordifolia, heart-leaved moonseed, and gaduchi. There are many other common names for giloy, such as Chakralakshanika, Amrita, Gulancha, Gurcha, Galac, Thippateega, Amritaballi, Chittamrutu, Gulvel, and Amarlata. Giloy has been used in Ayurvedic and Sidha medicinal science for centuries to boost the immune system, improving joints health, respiratory, digestion, and kidney […]
Arsenicum album Arsenicum album is a widely used homeopathic formulation that is prepared from the extreme dilutions of arsenious acid or arsenic trioxide, generally, until there is little or no arsenic remaining in the solution. In classical homeopathic science, arsenic is known for improving respiratory health, digestion, anxiety state and calming the mind. Arsenicum […]
Exceptional Health benefits of the Herb- “Mulethi” Mulethi also is known as Licorice, glycyrrhiza glabra, Yashti-madhu, Yashti-madhuka, or Jethi-madh. Mulethi is very commonly used in Indian Ayurvedic medicinal science along with other herbs to improve the immune system, respiratory health, liver, and female reproductive system. It is also known to possess natural anti-inflammatory properties; thus, it […]
Scabies is a treacherous skin ailment. The causative agent of this horrible skin condition is a mite called Sarcoptes scabiei. It is highly contagious and spreads quickly. The mite quickly burrows deep into the skin to lay eggs. Intense itching occurs, especially at night. How scabies occurs? The mite responsible for causing scabies is microscopic. […]
Benefits of Kalmegh Kalmegh is also known as Andrographis paniculata, green chireta, Bhunimbh and Kirata Tikta. Kalmegh is widely used in Ayurveda as an immunity booster, respiratory and liver support. Kalmegh is an extremely bitter tasting herb, and therefore has earned its name “King of the Bitters”. Kalmegh is Traditionally used for: Alkalizing properties […]
THIS PAGE CONTAINS A LIST OF VITAMINS, MINERALS, HERBS SUPPLEMENTS AND HOMEOPATHIC THERAPIES THAT WESTERN DOCTORS, CHINA AND AYUSH (AYURVEDA, YOGA, UNANI, SIDDHA AND HOMEOPATHIC) DEPARTMENT OF THE INDIAN GOVERNMENT HAVE MENTIONED IN GUIDELINES TO BOOST IMMUNITY AND LUNG HEALTH in FEB AND MARCH 2020. THESE HERBS ARE A MANDATORY IN WUHAN CHINA AND SUGGESTED REMEDIES […]
Trigeminal Neuralgia is an extremely debilitating condition, and more and more people are getting disabled by this dreadful disease each day. The conventional treatment used for Trigeminal Neuralgia (TN) is not approved for the condition and tends to cause dependency whilst giving minimal relief with a host of side effects. A study showed that Gamma […]
If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got a few to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. Alternate nostril Breathing In this Breathing Technique, you inhale through one […]
Did you know, that you were at risk of contracting HPV even if you had sex just once in your life..? Human Papilloma Virus (HPV) is one of the most common sexually transmitted infections in the USA. There is no known cure for this virus. It is a common cause of cervical cancer in women. […]
What is menopause? Perimenopause or menopause is a stage in every woman’s life that brings many changes. The behavior of women also changes due to a major change in female hormones that occur during this period. Some women feel better and happy as they make adjustments to their lifestyle. They try to control their menopause […]
Vertigo is a sense of movement even when standing still. There is a feeling that the world around is moving or spinning. It may be acute or chronic and sometimes it becomes difficult to keep balance and perform everyday tasks. Symptoms of vertigo may last for a short period or may last longer. In severe […]
Urinary tract infections (UTI) are one of the most commonly caused bacterial infections, accounting for almost 25% of total infections. It is more common in women. Over 50% of women get affected with UTI at least once in their entire lifetime. Conventional treatment for UTI is antibiotics, but bacteria have become antibiotic-resistant and recurring infections are a […]
Did you know that just taking a walk outside, sitting at the office or breathing at your home can make you susceptible..? Well, this is because; we are surrounded by toxins that can enter our body through the lungs, skin, and food that we consume. And in no way, we can avoid it. Thankfully, we […]
Diarrhea is a very common digestive problem characterized by loose watery stools and stomach pain. If you experience these symptoms for 1-2 weeks, you are suffering from acute diarrhea & if it persists for several weeks it is termed chronic diarrhea. Although diarrhea seems a simple health issue, it can lead to severe complications such […]
Itching and burning on our body cause discomfort, especially if they are in sensitive areas such as vagina or vulva. It can be caused due to bacterial or yeast infection or even due to sexually transmitted diseases such as Chlamydia, Genital Herpes, Gonorrhoea, and Genital Warts. Burning and itching in the vagina can also be […]
Have you been trying everything in your hand for losing the extra fats yet ended up gaining weight? Are you eating things that strictly say “Low fats”..? People generally get confused between healthy fat loss and weight loss. Read on to know all you wish to know about body weight and some surprising facts about […]
Rosmarinus officinalis or Rosemary is commonly used as a culinary condiment, also used to make perfumes and has numerous health benefits such as improving memory, boosting the immune system, promoting hair growth and improving the blood circulation. So, let us learn in detail about this shrub. Rosmarinus officinalis is a fragrant perennial herb, which is […]
We all know that bees provide us with honey. But did you know that honey is not the only thing it makes? Yes, you read it right! Bees also provide us with a compound which is known as Propolis. Propolis, a sticky greenish-brown product, is formed when the sap on the needle-leaved trees or evergreens mixes with […]
Garcinia cambogia is one of the herbs that has recently gained its popularity because of its action on the metabolism of fats in the body. However, there are numerous other health benefiting properties of Garcinia cambogia. So let’s understand this herb in detail. Garcinia cambogia is a tropical plant that belongs to the family Guttiferae […]
Thymus vulgaris, also known as Thyme, is widely used as an herb in many food dishes all across the globe. Thyme is also commonly sold in liquid extract form in many natural food stores. But do you know, that Thyme has numerous health benefits as well..? Yes, you read it right! Thyme is equally known […]
Momordica charantia (Bitter Gourd) is commonly used in most of the households in day-to-day eating habits. However, we hardly know its complete benefits, isn’t it? Its fruit and leaves are added to beans or soups for producing a bitter or sour flavor. It also has medicinal benefits such as helping in digestion of sugar, healing […]
Hemidesmus indicus is amongst herbs that are widely used in the Ayurvedic form of therapeutic science. It is used individually as well as in combination with other herbs for addressing issues related to skin, kidneys, digestion, respiratory system, immune system, and joints. Other names of Hemidesmus indicus: Hemidesmus indicus is also known as Sveta Sariva […]
Gymnema sylvestre is called Gurmar, which is a Hindi name meaning “destroyer of sugar.” Gymnema sylvestre is truly a wonder herb, which helps to balance kapha and rejuvenate pitta, according to the Ayurvedic science. When Gymnema sylvestre touches your tongue, it makes it insensitive to sweet taste. You can test its quality yourself. Want to know […]
Vertigo or a sensation of feeling off-balance or spinning, if you must have ever experienced, is a condition, which makes it hard to do just about anything when it strikes, thus making it difficult to carry on with a normal life. As much simple it may sound, it is rather complex and characterized by a […]
Did you know that many patients suffering from Gonorrhoea stay asymptomatic for years..? Yes, it’s true! Many people are not even aware that they have been infected; this increases the chances of them infecting it to others. However, in few patients, Gonorrhoea shows signs and symptoms such as discomfort, which can sometimes be associated with […]
If you think mushrooms are only good to be used for cooking in some salads or making pizza toppings, wait and think again. Reishi mushroom’s numerous health benefiting properties are also well known and it is safe to call it a dynamic superfood. Ganoderma lucidum is also known as Lingzhi or Reishi mushroom. It is […]
Did you know, one in 10 people suffer from Vertigo or dizziness or unsteadiness at any point in life. Normally, your brain recognizes and integrates the signals from your inner ear, eyes, and receptors that sense body movements of limbs and neck region. But, Vertigo creates an illusion of movement and you feel as if […]
Hawkweeds have been used for centuries in various herbal formulations for improving joint health as well as circulation. It is also mixed with juices and used as a decoction to address digestive problems and respiratory complaints. However, there are various other health benefits of hawkweed; so read on to know more. Hawkweed belongs to the […]
Cervix is at the bottom of the uterus, where the uterus narrows to a neck-like passage in the female reproductive system, opening into the vagina. This organ plays an important role in maintaining our overall health and vitality, and we must not ignore any warning signs that our body tells us. There are numerous cervical […]
If you’re on this page, it is most likely that you or your loved one is suffering from the ordeal of Trigeminal neuralgia, which is likened to a trip to hell and back. The medical fraternity too state that there is no pain as severe as the one experienced by a TN patient. However, you […]
“You have herpes and there is no cure!” These words from Doctors across the world have sent close to one-third of the population on the planet into a downward spiral. This dismal diagnosis almost always carries the burdens of shame, loneliness and guilt. The person sitting right next to you may have heard them too […]
Do you have tender spots on your face that are impossible to touch without evoking pain attacks? Does a draft of wind on your face cause you to wince in agony? Do you have any problems while chewing, laughing, or brushing your teeth? Does your facial pain extend to your ear or head? Does this […]
Trigeminal neuralgia is the pain that you experience in your face, when your facial nerves are compressed. The pain is unbearable and we know how difficult coping with that can be. How do the Available Options for Trigeminal Neuralgia Treatment Work? Medications like carbamazepine offer temporary relief and the effects wane over a period of […]
The inefficiencies of medical research are issues that plague the entire industry and delay the launch of many life changing natural and pharmaceutical drugs. We at Biogetica are therefore glad to have partnered with Research Needs for our upcoming clinical trials and research projects. We do believe that this partnership will yield breakthrough discoveries in […]
One of the issues often faced by proponents of herbal medicine is the changing composition of active ingredients in a plant. Plants change daily, and insuring that they are potent when harvested is a complex task that involves both ancient and modern science. Numerous factors in the growth cycle of the plant need to be […]
The ancient sciences have long spoken of the energy body, which is linked to our body by a network of meridians and acupuncture cavities. Modern science too is awakening to this fact as some MRI scans have shown meridians and scientists have also studied how our electrical conductivity is much higher at these meridian points. […]
Now that interest in nature’s medicines is growing again we are seeing how single herbs and their derivatives are now heroes that everyone speaks about. As an ayurvedic Doctor, who has devoted his entire life to nature’s medicines, this is news I ought to welcome. I truly do, but I also find certain aspects of […]
The internet is ablaze with articles on NADH. Scientific American and a host of other credible new sources are raving about this molecule which is the only one ever found to reverse and not just delay ageing! This surge in media coverage comes from the latest studies conducted by Harvard medical school and other leading […]
Over the past decade of our operations we have seen many diet fads come and go. Our Doctors have often found that these extreme diet fads lack balance and a deeper understanding of the nature of food beyond molecules. The scientific wisdom of Ayurveda, whose roots date back thousands of years not only looks at […]
Viral infections in general have left conventional medicine baffled, since none of the drugs completely eradicate the virus from the body and you can always remain vulnerable to a relapse. Billions have been spent on research and yet there is no cure for a cold in conventional medicine systems. This has led scientists to say […]
Aloe vera may resemble a cactus but there is a lot riding on the pricky thorns of this succulent plant. Aloe vera has been dubbed as the Plant of Immortality in ancient Egyptian text and Aloe has been used in traditional forms of medicine for thousands of years. Even, in modern times apart from its […]
Just like your Gut, your vagina nurtures its own ecosystem and similar to the different types of people you encounter in your global system; the vagina has its own share of good and bad bacteria. Normally, the Lactobacillus family constitutes the good bacteria, which lives harmlessly in the vagina and produces chemicals that keep the vagina mildly […]
You may have known this plant by other names like Clovone, Cow Clover, Meadow Clover, Purple Clover, Trifolium pratense, Wild Clover, Beebread etc. However, Red clover as it is popularly known is not only pleasant to see, but similar, to the various names it owns has versatile beneficial properties that practitioners of traditional medicine recognize […]
Everyone is aware that excess calories are stored as fat in the body. You’re termed obese when the body’s fat deposits exceed to a point where they become detrimental to your health. Obesity can be defined by Body Mass Index (BMI), fat distribution via the waist–hip ratio and total cardiovascular risk factors. BMI is closely related to […]
What is Psoriasis? Psoriasis is a common autoimmune disorder that affects your skin. The condition is chronic and manifested as red, itchy, dry patches with thick silvery scales on it. It occurs when your immune system disrupts the life cycle of the skin cells leading to a rapid buildup of new skin cells on the […]
Hair is an important facet to your personality. It adds character to your face and makes you look more appealing and attractive. Losing hair can make you hit your panic button and increase your stress levels, which makes you enter a vicious circle. For, the more stressed you become; you tip your body’s harmonious balance. […]
Vertigo is a symptom rather than a disease; it is a feeling of dizziness brought about by an imbalance in the equilibrium of the vestibular system (inner ear) or nervous system. Vertigo is broadly classified into two types: Benign paroxysmal positional vertigo (BPPV): The most common type of vertigo caused by sudden jerky movements of […]
Can you imagine eating POND SCUM and getting healthy in the bargain? Bizarre, right! No one in their right minds will want to eat anything that resembles moss. But the irony is that the health world is drooling over this very green looking scruff that grows in fresh water lakes, ponds and rivers. Yes, Spirulina, […]
Who would’ve thought that these innocuous looking, sour tasting berries would have more antioxidant capacity in comparison to diet-food mighties like broccoli, apples and spinach? Cranberries have actually earned the superfood title because of their dense nutrient profile, broad-spectrum health benefits and negligible calories. (Would you believe, half a cup of cranberries contains only 25 calories!) […]
Balance of the 5 elements is a concept that is central to most ancient forms of medicine and meditation. All functions of the body are governed by these 5 elements and Ayurvedic and Chinese Doctors have advanced ways of reading your pulse so that they can figure out the distribution of energy amongst these 5 […]
Now that interest in natures medicines is growing again we are seeing how single herbs and their derivatives are now heros that everyone speaks about. As an ayurvedic Doctor, who has devoted his entire life to natures medicines, this is news I ought to welcome. I truly do, but I also find certain aspects of […]
Herpes and Available Measures to Deal With the Virus Herpes is a mortifying infection that not only wreaks havoc in your body but also has traumatizing effects on every other aspect of your life. Although, it is a very common viral STD, the stigma accompanying it makes people want to hide it and unknowingly become […]
Ginger is renowned as a kitchen spice as well as a potent remedy traditionally used in alternative therapies for treating various clinical conditions. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galangal making it an abundant resource of nutrients and bioactive compounds. The main active constituent that imparts therapeutic proficiency to […]
Tinnitus is a symptom characterized by perception of real or phantom sounds in one or both of your ears. The sounds could range from ringing, buzzing, humming, whistling, screeching or hissing; and may vary from low to high pitch and periodic to persistent. Types and Causes of Tinnitus Tinnitus could be the consequence of either […]
What is Trigeminal Neuralgia? The Trigeminal nerve is one of the 12 pairs of the cranial nerves that emerge from your brain. The nerve is responsible for letting you feel sensations in your face. Each nerve that runs down either side of your face is further bifurcated into 3 branches controlling sensations in different parts […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking HPV Research. Human Papilloma virus or HPV is a very common STD, estimated to infect nearly 70% of sexually active adults at some point in their lives. However, not everyone develops symptoms of the infection; since those with a proper functioning immune […]
Herpes is one of the most common STDs caused by variants of the Herpes Simplex Virus. Of the herpesviridae, HSV1 and HSV2 are most widespread and cause oral and genital cold sores in both men and women. Although, it is common knowledge that a herpes infection is lifelong and you are never free of the […]
Your hair is your crowning glory regardless of whether you’re a man or woman. A healthy mane not only boosts your self esteem and makes you look good but also showcases what’s going on inside you. Hair health can be used as a tool to determine your deficiencies so that corrective action is taken. A […]
Chronic Obstructive Pulmonary Disease (COPD) is a term used to define progressive disorders of the lung that impede airflow and decrease its capacity. Emphysema and Chronic Bronchitis are the 2 main types of COPD prevalent globally. It has been estimated that 5% of all deaths that occurred in 2015 worldwide were caused by COPD. Smoking […]
Know the facts about your Achilles Tendons The Achilles is the largest band of fibrous tissue in your body that connects the calf muscles to your heel bone. The tendon is used when you walk, run, jump or stand on the balls of your feet. Straining the tendon excessively by continuous or sudden increase in […]
Acne can be a very distressing factor and most would go to any lengths to ensure their face is never caught with these uninvited guests. Moreover, to feed this fear, there are a plethora of acne products flooding the market, which claim clear, glowing and blemish free skin. Let’s take a look at two such […]
HPV (Human Papilloma Virus) is one of the most common sexually transmitted infections. It is rampant in sexually active men and women of all ages to the extent that almost 80% are affected with the virus at some point in their lives. There are more than 40 types typically transmitted through sexual contact and some […]
Arthritis is a musculo-skeletal disorder, which causes inflammation in one or more joints, characterised by severe pain and stiffness. There are over 100 types of arthritis, with osteoarthritis being the most common type. It is typically caused by daily wear and tear, and worsens with age. Other types include rheumatoid arthritis and psoriatic arthritis, which […]
Hemp seed oil belongs to the Cannabis family; and is extracted from the seeds of the Hemp plant. It is rich in proteins, essential amino acids, polyunsaturated fatty acids, omega 3, 6 and insoluble fiber. There are many other beneficial properties of hempseed oil which are discussed herewith: Nourishment to the Skin Hemp oil is […]
Importance of diet in Osteoporosis Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health. Read more…… OSTEOPOROSIS DIET RECOMMENDATIONS WHAT IS OSTEOPOROSIS? Osteoporosis is a common condition, characterized by gradual thinning […]
Role 0f Minerals in Relieving Muscle Cramps Muscle cramps occur when you have a deficiency in minerals. Research suggests calcium and magnesium are important to maintain normal electrical potentials and coordinate muscle contraction-relaxation responses in the muscles. Along with these, minerals like sodium, potassium and foods rich in carbohydrate are important to relieve muscle cramps. […]
Diet for Hemorrhoids Diet plays an important role in helping to prevent and soothe hemorrhoids. Right from including high fibers, Omega 3 fatty acids and micro nutrients like zinc and chromium; and avoiding refined carbohydrates, animal products and alcohol, natural food stuffs that can help with easier evacuation of bowel contents are wide and varied. […]
Diet for Gout Diet plays an important role in the management of gout. Foods rich in purines should be avoided; however you can consume certain foods moderately rich in purines. Including foods that help control uric acid levels can be helpful. The whole idea is to maintain a healthy weight and eat healthy to keep […]
Foods That Promote Gum Health Dental and Gum health is more important than people generally realize, and nutrition plays a vital role in this. Teeth and gum diseases are associated with low levels of vitamins and minerals in our blood, including Vitamin A, C and D, Calcium, Beta-carotene and folic acid, and avoiding sugar and […]
Diet for Acid Reflux When it comes to gastro esophageal reflux disease (GERD) or acid reflux, diet and nutrition plays a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay. Read more…… […]
