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21 Health Benefits Of Spirulina For Your Body

Spirulina is an organism that grows in fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green Algae. Spirulina is presumed to be one the oldest form of life on our planet. Spirulina means ‘little spiral’, it is spiral-shaped, microscopic, plankton […]

11 Powerful Antioxidant & Anti-inflammatory Natural Products That Can Help Heal The Body.

What Are Antioxidants? Antioxidants protect your body from the damage caused to cells by free radicals. Free radicals are produced by the body as a reaction to environmental and other reasons. Antioxidants may be obtained from natural or artificial sources. Plants-based foods are the best sources of anti-oxidants. Your body also produces some anti-oxidants. Free […]

21 Acidic Foods To Avoid & Healthier Alternatives

Did you know these days more and more people are switching to an alkaline diet? Because acidic foods produce a myriad of side effects. Reducing the intake of acidic foods can help in improving bone strength, reducing the risk of kidney stones, improving hormone levels, and improve digestion. Eating a healthy diet and reducing the […]

Does Everyone Have Herpes?

Herpes simplex virus is ridiculously common all along with the globe. HSV-1 or HSV-2 both can occur in the genital or oral region. A person can also be infected with HSV-1 and HSV-2 both types of herpes at the same time. You may be infected with herpes without knowing, even in a monogamous relationship. This […]

Natural Ways To Get Rid Of Stomach Bloating!

Worried about your bloated stomach? Unless your bloating is accompanied by symptoms such as nausea, vomiting and weight loss, it’s probably nothing to worry about. Most of the time, diet and other simple reasons such as eating a big meal or too much salt can explain the bloating you’re experiencing. Read on to know more about […]

Everything You Should Know About Menopause

Dealing with Menopause? A natural sign of aging, menopause can make any woman nervous. Knowing what to expect can help alleviate her concerns. Here is everything you need to know about menopause and some tips to help you be your own health advocate and stay healthy naturally. What Is Menopause? Menopause is a period where a […]

Best Natural Treatment Options For High Blood Pressure

Have you been diagnosed with high blood pressure? Don’t worry about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid, delay or reduce the need for medication. Here are some natural remedies […]

10 Popular Ways To Do Intermittent Fasting

What Is Intermittent Fasting? Intermittent fasting is now being used as the most popular way of maintaining good health. The phenomenon includes alternate cycles of fasting and eating. People are adopting this strategy as it helps in losing weight, improving metabolic health, protects against diseases, and enhances your lifespan. This eating pattern does not say […]

Are There Any Natural Remedies For Stomach Ulcers?

What Is Stomach (Gastric) Ulcer? Stomach Ulcers also known as gastric ulcers are the painful, open sores in the lining of the stomach. This happens when the mucus lining of the stomach becomes ineffective. The acid produced by the stomach tissue starts damaging the mucus of the stomach, and slowly the mucus layer gets worn […]

Natural Ways To Defeat Allergies

Allergies making you miserable? Don’t worry! Read on to know how to potentially defeat allergies with natural remedies. What Is Allergy? Allergy is an immune response to a foreign substance which is not typically harmful to our body. Such a type of foreign substance is called allergens. Allergens can be food, pet dander or pollen. […]