Diet for Arthritis

Can Diet Help Treat Arthritis?

Arthritis means inflammation of the joints in the body. There are over 100 different types of arthritis that have different causes and treatment methods. A proper healthy diet with certain foods that help to fight inflammation, strengthen bones and boost the immune system can be beneficial for people suffering from arthritis. Consuming an Anti-inflammatory & Gluten free diet can help ease the symptoms of your arthritis. Find out how.

Read more……


Arthritis Diet

Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.

Recommended Diet:

Gluten free vegetarian diet improves the signs and symptoms of rheumatoid arthritis. Bitter/ sour edibles and food which are easy to digest help in alleviating arthritis. Flaxseeds, Fish, Soy, Beans, Broccoli, Garlic, Nuts & Seeds are good sources of omega-3 fatty acids- Intake of Omega-3 is known to naturally reduce the inflammation and pain.

Foods That Should be Consumed Moderately if you Have Arthritis:

Oily food, Butter, food heavy to digest, too much of wheat, even whole Wheat Bread should be moderated.

Foods to Avoid:

High fat such as fatty beef, pork and lamb, poultry skin, ice cream, cheese, bacon, bologna, salami, pepperoni and beef sausage. Too many calories from refined sugars such as candies, cookies, soft drinks and refined food such as white rice, white bread, dairy foods, meat, coffee or other caffeinated beverages are best avoided in this condition.

Home Remedies:

  1. Dried ginger powder about 1teaspoon with Jaggery taken two times daily offer significant pain relief in many.
  2. Take a teaspoonful on Castor oil daily with a glass of warm water it helps clear bowel and reduce pain and inflammation.
  3. Soup prepared with Green gram, Turmeric, fresh Ginger and Garlic is very helpful.
  4. Hot water fomentation
  5. Avoid sour foods like Lemon, Tamarind, Amla, Curd, Pickles, Buttermilk, etc.

Diet/ Lifestyle Recommendations:

Foods containing omega-3 fats have been found to help reduce inflammation associated with some forms of Arthritis. Foods rich in omega-3 fatty acids include Fish oil, Linseeds, Walnuts amongst others. Foods rich in calcium also help in cases of Arthritis. Calcium rich foods include dairy products such as Soy, Beans, Almonds, Broccoli, and Eggs. Keeping one’s weight under control is the key because increased weight gain may increase the pressure on the joints. Avoid fasting and drink plenty of non-alcoholic fluids.

Leave a Reply

Your email address will not be published.


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon
Use coupon code "bloom" for 20 percent off today!