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Vitamin C : Overview, Uses and Benefits

Health Benefits of Vitamin C Vitamin C is also known as L-ascorbic acid, ascorbic acid, or L-ascorbate. This water-soluble vitamin is one of the most effective nutrients that is naturally present in some foods, added to others, and also available as a dietary supplement. Vitamin C is essential to form blood vessels, cartilage, muscle, collagen […]

What are the Causes, Symptoms and Natural Remedies for Anemia?

If you’re feeling tired or weak, having trouble sleeping, and are unable to do even moderate exercise, Anemia could be the culprit. Here is what you should know about anemia and holistic ways to potentially deal with it. What Is Anemia? Anemia occurs when the number of red blood cells circulating in the body decreases. It is […]

Trigeminal Neuralgia Natural Treatment

Trigeminal neuralgia is a nerve pain that usually involves painful electric shock-like sensations in your face. It is a serious problem because it may prevent you from performing your daily activities. Trigeminal neuralgia pain may become constant and severe in some people. The prognosis of trigeminal neuralgia mainly depends upon the underlying cause of the […]

Edema: Types, Causes, Symptoms and Treatment

The most promising Natural treatments for Edema that may give a way for Edema cure Edema is the swelling in different body parts that is caused due to accumulation of fluid. It commonly occurs in feet, ankles, and legs. It can also occur in the brain, eyes, face, and hands. Pregnant women and older people […]

Zingiber Officinale : Overview, Uses and Research

Clinical uses of Zingiber Officinale Zingiber officinale is commonly known as ginger or Shunti. It is one of the oldest known and most widely consumed spices. Its scientifical names are Amomum zingiber L., Curcumia longifolia Wall., Zingiber cholmondeleyi (F.M.Bailey) K.Schum., Zingiber majus Rumph., Zingiber missionis Wall. And Zingiber zingiber (L.) H. Karst. Zingiber officinale is […]

Benefits of Rosmarinus officinalis

Rosmarinus officinalis or Rosemary is commonly used as a culinary condiment, also used to make perfumes and has numerous health benefits such as improving memory, boosting the immune system, promoting hair growth and improving the blood circulation. So, let us learn in detail about this shrub. Rosmarinus officinalis is a fragrant perennial herb, which is […]

Top 11 Natural Supplements to Get Rid of Trigeminal Neuralgia

Trigeminal neuralgia is the pain that you experience in your face, when your facial nerves are compressed. The pain is unbearable and we know how difficult coping with that can be. How do the Available Options for Trigeminal Neuralgia Treatment Work? Medications like carbamazepine offer temporary relief and the effects wane over a period of […]

Red clover

You may have known this plant by other names like Clovone, Cow Clover, Meadow Clover, Purple Clover, Trifolium pratense, Wild Clover, Beebread etc. However, Red clover as it is popularly known is not only pleasant to see, but similar, to the various names it owns has versatile beneficial properties that practitioners of traditional medicine recognize […]

10 Health Benefits of Spirulina

Can you imagine eating POND SCUM and getting healthy in the bargain? Bizarre, right! No one in their right minds will want to eat anything that resembles moss. But the irony is that the health world is drooling over this very green looking scruff that grows in fresh water lakes, ponds and rivers. Yes, Spirulina, […]

Health Benefits of Cranberries – Uses of Vaccinium Macrocarpon

Who would’ve thought that these innocuous looking, sour tasting berries would have more antioxidant capacity in comparison to diet-food mighties like broccoli, apples and spinach? Cranberries have actually earned the superfood title because of their dense nutrient profile, broad-spectrum health benefits and negligible calories. (Would you believe, half a cup of cranberries contains only 25 calories!) […]

Causes and Symptoms of Trigeminal neuralgia (TN)

What is Trigeminal Neuralgia? The Trigeminal nerve is one of the 12 pairs of the cranial nerves that emerge from your brain. The nerve is responsible for letting you feel sensations in your face. Each nerve that runs down either side of your face is further bifurcated into 3 branches controlling sensations in different parts […]

Full Spectrum Consciousness Medicine

Natural. Holistic, Complementary, Conscious and “Alternative” medicine are terms that are generally misunderstood and this article aims to clear up some of the confusion regarding them. This article also points to how one can combine all these medicine systems to come to comprehensive model of holographic healing that fits into our present understandings of consciousness. […]

SCIATICA DIET RECOMMENDATIONS

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Sciatica Research. Are you experiencing pain, tingling, or numbness in your lower back and hip, which radiates down the back of one leg? Does the pain start randomly and subside gradually? If yes, please know that anything that blocks or impedes […]

Natural Solutions That can Help in a Migraine Attack

What is a migraine headache? Migraine is a throbbing, hammering headache accompanied by debilitating pain and it usually occurs on one side of the head. The other symptoms that one may experience along with the headache include nausea, vomiting and increased sensitivity to noise and light. There are various factors like stress, hormonal imbalances, alcohol […]

Diet for Mouth Ulcers

Diet Recommendations for Mouth Ulcers Research suggests that following a particular diet will help prevent and heal mouth ulcers. Including Folic acid, iron, Vitamin B and C, and excluding spicy and fried food can help keep symptoms at bay. Read more…… MOUTH ULCERS DIET RECOMMENDATIONS What are Mouth Ulcers? Mouth ulcers also known as Aphthous […]

Diet for Menorrhagia

Does Diet Play a Role in Menorrhagia Identifying the cause and taking proper medications are primary for treating Menorrhagiablems with the lining of the uterus, blood clotting problems, hormonal problems, uterine polyps. However, research suggests, following certain dietary changes can help to a certain extent. Including foods rich in Iron and Vitamin C can be […]

Diet for Insomnia

Diet for Insomnia Does Food Really Influence Insomnia. There are many theories associated with Insomnia. Relaxation techniques and medical intervention are important to correct Insomnia. However, research suggests, certain foods contain naturally occurring substances that can help bring on sleep. Read more…… INSOMNIA DIET RECOMMENDATIONS Foods That can Help Relieve Insomnia? We’ve all experienced restless […]

Edema Diet

Can Dietary Changes help Manage Edema? There are various causes for edema & strategies to tackle the issue. It is important to make dietary changes to reduce edema. Reducing sodium intake & increasing potassium in the diet can often help. Read more…… EDEMA DIET RECOMMENDATIONS WHAT IS EDEMA? Edema is a condition caused due to […]

Anxiety Diet

What is Anxiety? It is often said that how you feel depends on what you eat. Anxiety is not necessarily caused by what you eat, but studies suggest that there are certain foods that trigger anxiety & some which help fight it. Hence, was coined the famous line-you are what you eat.  It is seen […]

Diet for Anemia

What is Anemia? Anemia is one of the most common public health concerns, prevalent in women. A healthy diet is a prerequisite for any anemic patient. Deficiency of Iron is one of the major reasons for anemia. Therefore, it is important to include foods that are not only rich in Iron but also rich in […]

Diet for Hyperthyroidism

DIET FOR HYPERTHYROIDISM Hyperthyroidism is a condition wherein the metabolic rate of the body increases. The Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and consequently the individual keeps on losing weight. Hence it is vital that you take extra care of your diet so […]

Possible Reasons for Baldness in Men

A healthy crop of hair signifies health, vitality and vigour. Hair loss is a major concern both in men and women alike. However, men are at a higher risk of going complete bald compared to women because of their constitutional makeup. As per the American Hair Loss Association, two –thirds of men experience hair loss […]

Diet for Trigeminal neuralgia (TN)

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Trigeminal Neuralgia Research. Imagine getting back the life you once had. Do you remember how free and confident you felt? If reclaiming that freedom is your aim, then please realize that it is essential for you to read this page […]

Diet for Alopecia

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Alopecia Research. Recommended foods for Alopecia Healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed Herring, mackerel, trout, sardines, tuna and salmon as they are high in Omega-3 fatty acids Fresh fruits and vegetables especially leafy […]

Mouth-ulcers

Have you ever experienced those painful tiny bumps in your mouth? They can make life really miserable for as long as they last. These are called apthae or mouth ulcers which develop on the mucus membrane of the oral cavity. Mouth or the oral cavity is said to be the mirror of the digestive system. […]

How Much Should I Weigh For My Height And Age?

Wondering how much you should weigh for your height and age? There is no perfect formula to find the optimum body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. Here’s how to refer to your height to weight chart, BMI calculator, and tips to naturally keep your body fit. Read on! What Is Body Mass […]

Foods That Can Boost Your Immune System Naturally!

Do you want to combat infections better? Boost your immune system! A strong immune system is important to fight against pathogens and stay healthy. When a pathogen enters your body, the immune system recognizes the foreign body and triggers an immune response. The system produces antibodies to fight against the pathogen. Read on to know about […]

What is Trigeminal Neuralgia – Diagnosis & Treatment?

Are you suffering from Trigeminal Neuralgia? Read on to know more about the symptoms, causes and natural ways to potentially alleviate the pain of Trigeminal Neuralgia. Trigeminal Neuralgia [TN] is a chronic pain condition that affects the trigeminal nerve [5th cranial nerve], which carries sensation from your face to your brain. Trigeminal Neuralgia is a form […]

What Are The Natural Ways To Treat Hiatus Hernia?

Many people with hiatus hernia have no symptoms and may never know they have the condition unless it is discovered by accident as part of an investigation for another problem. When symptoms do occur, the most common symptoms are those arising from Gastro-oesophageal reflux  which can occur as a result of the hernia. Read on […]

How To Naturally Balance Your Immune System?

The immune system and ways of balancing your immunity are being talked about now more than ever during the COVID-19 pandemic. This is because the only area that is squarely in your control is your immune system. Not just for COVID, but a healthy immune system is beneficial for other medical issues as well. We […]

What Are The Natural Remedies For Anti-Aging?

Aging is a fact of life, and it is never too early to start preparing. Although you can’t regulate your age, with smart choices along the way, you can slow the process of aging. Find out what are the natural ways to potentially help your skin age gracefully… What is Anti-Aging?   Aging takes place […]

Ayurvedic Remedies to Lose Weight

Are you struggling to lose weight? If you really want to fight that stubborn fat, our ancient medical system, known as Ayurveda, uses age-old techniques that target the exercise-resistant fat by igniting your digestive fire. What sets Ayurveda apart is its personalized approach. No two people are the same and hence no two diet exercise […]

Stages of Alzheimer’s – Symptoms & Alternative Treatments

What is Alzheimer’s disease? It is a degenerative disorder affecting the brain. It destroys brain cells and neurons that connect brain cells. It is a progressive disorder and develops slowly. The disease impacts memory, problem-solving, thinking, and language thus making daily living activities difficult. Everyone may not experience the same symptoms of Alzheimer’s and the […]

Ayurvedic Solution for HPV Infection

Human Papiloma virus (HPV) is one of the most common sexually transmitted infections present in the USA. HPV infection can get transmitted from one person to another via skin-to-skin contact during the sexual intercourse. HPV is characterised by the appearance of warts on the genitals or the skin close to the genitals. There are nearly […]

Homeopathic Alternatives for Osteoporosis

Osteoporosis is a condition where the bones become porous. These pores gradually, quietly weaken the bones, often going undiagnosed – even when it breaks them. This fragility is most common in the wrist, hip, and spinal area. The bone mass decreases as the destruction or reabsorption surpasses bone formation. It is a very common condition […]

Kidney stone Alternatives in Homeopathy

Stones may occur in any part of the urinary system. There are different sizes and shapes of the stones. Kidney stones are commonly found. It causes a lot of pain in the back and while passing urine. Stones are formed due to the chemicals circulating in our blood such as calcium, oxalic acid, phosphate, uric […]

The Essential Trace element- Copper

The Essential Trace element- Copper Copper is one of essential trace elements needed for survival. Copper is present in all the body tissues. It also plays an important role in building immune system and red blood cells (RBC’s). Copper deficiency is rare, but it can lead to cardiovascular and other health issues. Thus, it needs […]

Elderberry : Overview, Uses and Benefits

Benefits of Elderberry Elderberry is also known as Sambucus Nigra, European elderberry, or black elder. Elderberry has been traditionally used worldwide for boosting immunity, improving skin, and respiratory health.    Elderberry is Traditionally used for: Boosting the immune system as it is high in antioxidants Easing cold and flu symptoms Aiding respiratory health Fighting infections […]

Natural Solution for Cataract

The most promising natural solution for cataract   The lens of the human eye lies behind the iris and the pupil. A cataract is the clouding of the eye’s lens that diminishes vision and results in vision loss if not treated on time. It is the most common cause of vision loss over the age […]

Haritaki : Overview, Uses and Research

A Miraculous Ayurvedic Fruit- Haritaki Haritaki is also known as Terminalia chebula, or black- or chebulic myrobalan, is widely used in Ayurvedic medicinal science. It is mostly given with some other therapeutic combination and is known to boost the immune system, enhance throat function, improve digestion and respiration, and overall quality of life.    Traditionally […]

Can supplements help in the fight against Corona Virus?

THIS PAGE CONTAINS A LIST OF VITAMINS, MINERALS, HERBS SUPPLEMENTS AND HOMEOPATHIC THERAPIES THAT WESTERN DOCTORS, CHINA AND AYUSH (AYURVEDA, YOGA, UNANI, SIDDHA AND HOMEOPATHIC) DEPARTMENT OF THE INDIAN GOVERNMENT HAVE MENTIONED IN GUIDELINES TO BOOST IMMUNITY AND LUNG HEALTH in  FEB AND MARCH 2020. THESE HERBS ARE A MANDATORY IN WUHAN CHINA AND SUGGESTED REMEDIES […]

Important latest facts about the Corona Virus

The novel coronavirus is a new strain identified in Wuhan China and is named COVID-19 and this is the Corona Virus Strain that is now making the latest news headlines with new startling updates coming out daily. Thus, such information can make it difficult to differentiate facts from fiction and during a viral outbreak pandemic, […]

How to prevent osteoporosis?

  It is very important to eat the correct diet for preventing osteoporosis. Bone density decreases due to the consumption of processed food that produces biochemical and metabolic changes in the body. Therefore, the first step is to reduce the consumption of processed foods. The risk of osteoporosis can be reduced by eating the right […]

Top 10 Natural Home Remedies for Urinary Tract Infection

Urinary tract infections (UTI) are one of the most commonly caused bacterial infections, accounting for almost 25% of total infections. It is more common in women. Over 50% of women get affected with UTI at least once in their entire lifetime. Conventional treatment for UTI is antibiotics, but bacteria have become antibiotic-resistant and recurring infections are a […]

Is Garcinia Cambogia Good for Weight Loss?

Garcinia cambogia is one of the herbs that has recently gained its popularity because of its action on the metabolism of fats in the body. However, there are numerous other health benefiting properties of Garcinia cambogia. So let’s understand this herb in detail. Garcinia cambogia is a tropical plant that belongs to the family Guttiferae […]

7 Health Benefits of Momordica charantia (Bitter Melon): An Anti-Diabetic Super Food

Momordica charantia (Bitter Gourd) is commonly used in most of the households in day-to-day eating habits. However, we hardly know its complete benefits, isn’t it? Its fruit and leaves are added to beans or soups for producing a bitter or sour flavor. It also has medicinal benefits such as helping in digestion of sugar, healing […]

Top 6 Natural Herbs to Address Vertigo Naturally

Vertigo or a sensation of feeling off-balance or spinning, if you must have ever experienced, is a condition, which makes it hard to do just about anything when it strikes, thus making it difficult to carry on with a normal life. As much simple it may sound, it is rather complex and characterized by a […]

Are you Suffering from Gonorrhoea? 5 Effective Methods to Address it Naturally

Did you know that many patients suffering from Gonorrhoea stay asymptomatic for years..? Yes, it’s true! Many people are not even aware that they have been infected; this increases the chances of them infecting it to others. However, in few patients, Gonorrhoea shows signs and symptoms such as discomfort, which can sometimes be associated with […]

What Can I Do to Stop Hair Loss?

Dreaming Disney-princess-like hair on our heads is unrealistic, and yet we know for sure that healthy hair IS an achievable goal. In the previous article – Why Is My Hair Falling Out, we discussed some of the major reasons for hair fall so that you can pinpoint what’s going wrong in YOUR particular system or […]

Why Is My Hair Falling Out?

Hair’s rightful place is on your head, but since you’re reading this, we’re assuming that nowadays you’re seeing it more often in your combs and sinks, and you want to find out what’s wrong. Probably you think you’re losing hair at a faster rate than growing it. Well, on an average, people lose about 50-100 […]

How to Kill Anemia Naturally at Home?

What is Anemia? Anemia is a common blood disorder affecting people all across the globe, it occurs when the red blood cell count in the blood decreases or the quantity of hemoglobin in the blood reduces. With less circulating RBCs, the oxygen carrying capacity of the blood lessens as the number of hemoglobin molecules that […]

11 Effective Ingredients To Treat PCOS Naturally

Polycystic ovarian syndrome (PCOS) has now become increasingly common in women of reproductive age. This predominantly hormonal disorder affects almost one in 10 women of childbearing age. Moreover, the agony and frustration that women suffering from this seemingly Silent Disorder is harrowing because PCOS doesn’t only have physical implications, it wreaks havoc on your mental […]

10 Reasons why Asphaltum(Shilajit) is such a Boon for Human Health!

Asphaltum, well-known as Shilajit, is a renowned ayurvedic supplement used for a wide range of health issues. Shilajit is a mineral exudate and vegetative derivative expressed from the layers of rock in the mountains. In Ayurveda, Shilajit is a famous Rasayan Dravya (which means rejuvenative remedy) and aphrodisiac agent. Shilajit is also known as the […]

Do Antibiotics Really Treat Gardnerella?

Just like your Gut, your vagina nurtures its own ecosystem and similar to the different types of people you encounter in your global system; the vagina has its own share of good and bad bacteria. Normally, the Lactobacillus family constitutes the good bacteria, which lives harmlessly in the vagina and produces chemicals that keep the vagina mildly […]

Lipogaine Vs Biogetica Hair loss Products

Hair is an important facet to your personality. It adds character to your face and makes you look more appealing and attractive. Losing hair can make you hit your panic button and increase your stress levels, which makes you enter a vicious circle. For, the more stressed you become; you tip your body’s harmonious balance. […]

Epley Maneuver vs. Biogetica Cerebellum, Ear and Circulatory Support Products

Vertigo is a symptom rather than a disease; it is a feeling of dizziness brought about by an imbalance in the equilibrium of the vestibular system (inner ear) or nervous system. Vertigo is broadly classified into two types: Benign paroxysmal positional vertigo (BPPV):  The most common type of vertigo caused by sudden jerky movements of […]

Five Super Benefits of Ginger

Ginger is renowned as a kitchen spice as well as a potent remedy traditionally used in alternative therapies for treating various clinical conditions. It belongs to the Zingiberaceae family and is closely related to turmeric, cardamom and galangal making it an abundant resource of nutrients and bioactive compounds. The main active constituent that imparts therapeutic proficiency to […]

Top 10 Natural Treatments of Hair loss

Your hair is your crowning glory regardless of whether you’re a man or woman. A healthy mane not only boosts your self esteem and makes you look good but also showcases what’s going on inside you. Hair health can be used as a tool to determine your deficiencies so that corrective action is taken. A […]

Symptoms and Treatment of COPD

Chronic Obstructive Pulmonary Disease (COPD) is a term used to define progressive disorders of the lung that impede airflow and decrease its capacity. Emphysema and Chronic Bronchitis are the 2 main types of COPD prevalent globally. It has been estimated that 5% of all deaths that occurred in 2015 worldwide were caused by COPD. Smoking […]

Top 5 Stages of Alcoholism

Alcoholism is an addiction caused by psychological and physiological imbalances due to which a person has cravings, loss of self control and physical dependence. Alcoholism progresses in 5 stages.   In the first stage, a person experiments with alcohol. Most people have consumed it in the past and they begin to drink more often and […]

Alcohol Withdrawal Symptoms and Treatment

Alcohol withdrawal is a life threatening condition. It may occur in people who have been drinking heavily for weeks, months or years and then either stop or reduce their alcohol intake. Alcohol withdrawal symptoms may persist for weeks. Causes of Alcohol withdrawal symptoms Heavy and prolonged drinking disrupts the functioning of brain. Chronic alcohol consumption […]

Causes of Eye Cataract

Cataract is a clouding of the eye’s natural lens  that lies behind the iris and the pupil. If you are above 60 and experience cloudy and blurring vision, there are chances you may have a cataract. It is a very common condition all over the world. What causes Cataract? The lens inside the eye works […]

5 Common Symptoms of Cataract

Cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. If you are above 60 and experience cloudy and blurring vision, there are chances you may have cataract. It is a very common condition all over the world. Types of cataract: 1. Subcapsular cataract: It occurs at the […]

Diet for Fibromyalgia

There is no specific diet for fibromyalgia. However, research suggests that there are certain foods that all fibromyalgia patients should avoid or add to their diets. Some foods with additives, caffeine and sugar should be avoided and foods rich in Omega 3-fatty acids, Vitamin A, C, and E can be helpful. The whole idea is […]

Diet for Dysfunctional Uterine Bleeding [DUB]

If you’re on DUB medications in the form of oral drugs, following a dietary pattern will also help in alleviating the condition. Fresh fruits and vegetables rich in iron, vitamin A, vitamin E and vitamin K provide relief during heavy bleeding and maintaining a healthy weight can help keep DUB symptoms at bay. Read more…… […]

Diet for Psoriasis

Does diet have an impact on Psoriasis? According to popular research there is no strong evidence that specific foods can help in psoriasis. However, there are evidences that state maintaining a healthy, balanced diet and reducing weight can help keep psoriasis in check. Consuming an anti-inflammatory, gluten-free diet with ample of vitamins generally proves to […]

Diet For Sinusitis

Diet for Sinusitis?   Along with proper medication, consuming a nutritious and balanced diet is important for managing Sinusitis and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin A and Vitamin C; and avoid cold foods and drinks to help relieve the symptoms. Read more……   SINUSITIS DIET RECOMMENDATIONS DIET […]

Tendonitis Diet Recommendation

Diet for Tendonitis Is there actually a diet required for tendonitis? The answer is yes, as it is said that “All disease begins in the gut”.  Omega-3 fatty acids, Magnesium, Vitamin c, Vitamin E and gluten free diets help reduce the symptoms of tendonitis. TENDONITIS DIET RECOMMENDATIONS What is Tendonitis? Tendonitis or Tendinitis means inflammation […]

10 Easy Ways to Keep Acne at bay

Acne is a common skin crisis. It plagues people of all ages, although teenagers are affected the most due to increased hormone secretions. Other factors responsible for acne include bacterial infection, loss of sleep, excessive mental stress, an unhealthy diet and hectic lifestyles. Acne can occur on the chest, back, shoulders and face. There are […]

NATURAL ALTERNATIVES THAT CAN HELP IMPROVE JOINT FUNCTIONING

Arthritis is a musculo-skeletal disorder, which causes inflammation in one or more joints, characterised by severe pain and stiffness.  There are over 100 types of arthritis, with osteoarthritis being the most common type. It is typically caused by daily wear and tear, and worsens with age. Other types include rheumatoid arthritis and psoriatic arthritis, which […]