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What are the Causes, Symptoms and Natural Remedies for Anemia?

If you’re feeling tired or weak, having trouble sleeping, and are unable to do even moderate exercise, Anemia could be the culprit. Here is what you should know about anemia and holistic ways to potentially deal with it. What Is Anemia? Anemia occurs when the number of red blood cells circulating in the body decreases. It is […]

Homeopathic Alternatives for Osteoporosis

Osteoporosis is a condition where the bones become porous. These pores gradually, quietly weaken the bones, often going undiagnosed – even when it breaks them. This fragility is most common in the wrist, hip, and spinal area. The bone mass decreases as the destruction or reabsorption surpasses bone formation. It is a very common condition […]

Diet for Fibromyalgia

There is no specific diet for fibromyalgia. However, research suggests that there are certain foods that all fibromyalgia patients should avoid or add to their diets. Some foods with additives, caffeine and sugar should be avoided and foods rich in Omega 3-fatty acids, Vitamin A, C, and E can be helpful. The whole idea is […]

Diet for Osteoporosis

Importance of diet in Osteoporosis Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health. Read more……   OSTEOPOROSIS DIET RECOMMENDATIONS WHAT IS OSTEOPOROSIS? Osteoporosis is a common condition, characterized by gradual thinning […]

Amenorrhea Diet

What is Amenorrhea? Amenorrhea is the absence of your monthly menstruations in your reproductive years. It is becoming a fairly common complaint in females. Amenorrhea can be primary (a girl, 15 years of age and has still not experienced her first menstrual cycle) or secondary (a lady who has not had her otherwise regular menstrual […]

Gout Diet

Diet for Gout Diet plays an important role in the management of gout. Foods rich in purines should be avoided; however you can consume certain foods moderately rich in purines. Including foods that help control uric acid levels can be helpful. The whole idea is to maintain a healthy weight and eat healthy to keep […]

Fractures Diet

Dietary Nutrients that Influence Fracture Repair Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients which influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D and vitamin K. Read more……   FRACTURE DIET RECOMMENDATIONS Can Diet Help Heal […]

Edema Diet

Can Dietary Changes help Manage Edema? There are various causes for edema & strategies to tackle the issue. It is important to make dietary changes to reduce edema. Reducing sodium intake & increasing potassium in the diet can often help. Read more…… EDEMA DIET RECOMMENDATIONS WHAT IS EDEMA? Edema is a condition caused due to […]

Dementia Diet

The Role of Food in Dementia Is diet an important aspect in preventing dementia? The answer is yes. Research suggests that you can reduce the risk of dementia with healthy dietary habits & making certain lifestyle changes. Read more……   DEMENTIA DIET RECOMMENDATIONS DIET FOR DEMENTIA According to a recent study, the food you consume […]

Cellulitis Diet

Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Cellulitis Research. Are the antibiotics given to you for treating your cellulitis infection giving you side effects like nausea, diarrhea, belly pain or cramps, vaginal itching or discharge? Worse, are your symptoms not getting any better with the antibiotic course prescribed? […]

Anxiety Diet

What is Anxiety? It is often said that how you feel depends on what you eat. Anxiety is not necessarily caused by what you eat, but studies suggest that there are certain foods that trigger anxiety & some which help fight it. Hence, was coined the famous line-you are what you eat.  It is seen […]

Diet for Anemia

What is Anemia? Anemia is one of the most common public health concerns, prevalent in women. A healthy diet is a prerequisite for any anemic patient. Deficiency of Iron is one of the major reasons for anemia. Therefore, it is important to include foods that are not only rich in Iron but also rich in […]

Diet for Hypertension

DIET FOR HYPERTENSION: We all know that lifestyles play an important role in treating high blood pressure. By adopting better food habits, including low calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Read more……   HYPERTENSION DIET RECOMMENDATIONS […]

Diet for Arthritis

Can Diet Help Treat Arthritis? Arthritis means inflammation of the joints in the body. There are over 100 different types of arthritis that have different causes and treatment methods. A proper healthy diet with certain foods that help to fight inflammation, strengthen bones and boost the immune system can be beneficial for people suffering from […]