Use coupon code "ready" for 10% off today! Shop Now

Heart disease is responsible for around one-third of all deaths worldwide. It is therefore important to find natural solutions for this problem. The food we eat is important for maintaining the health and well-being of our organs. Some foods can affect cholesterol, blood sugar, triglycerides, and inflammation, leading to heart disease.

Learn about the foods that are good for your heart.

1. Whole Grains

Whole grains are made up of the germ, endosperm, and bran. The most common grains are wheat, rice barley, oats rye buckwheat quinoa. Whole grains contain more fiber than refined grains, which can reduce LDL (bad cholesterol). This may reduce the risk of developing heart disease.

When buying whole grains, the best advice is to carefully read the label. The ingredients will indicate whether the product is whole grain or whole wheat. If they mention “multigrain” or “wheat”, then it’s not certain that it contains whole grains.

2. Green Leafy Vegetables

Green leafy vegetables such as spinach, fenugreek, and collard greens contain vitamins, minerals, and antioxidants. Green leafy veggies are high in Vitamin K which can help protect your arteries. They also promote proper blood clotting. Also, they contain a high amount of dietary Nitrates that are known to improve blood circulation and regulate blood pressure.

3. Garlic

Ayurvedic medicine believes that the active ingredient in garlic, allicin, has many therapeutic properties. This includes improving heart health. Garlic, and its components, may regulate blood pressure levels and lipid metabolism. Garlic should be eaten raw or crushed and allowed to sit for a few minutes before cooking. This allows allicin to form and increases its therapeutic properties. Garlic can reduce LDL and total cholesterol.

4. Avocados

Avocados are rich in mono-saturated fatty acids, which regulate cholesterol and reduce the risk of heart disease. [2] The avocado is also a rich source of potassium, which is an essential nutrient for health. One avocado contains around 970 mg of potassium. This is almost 28% of the daily potassium requirement.

5. Fish Oil

Omega-3 fatty acids are found in fatty fish like salmon, tuna, and sardines. They may also regulate blood pressure and cholesterol. Omega-3 fatty acid supplements are available for vegans.

6. Berries

Antioxidants like anthocyanins are found in berries such as blueberries, strawberries, blackberries, and raspberries. These antioxidants help protect against inflammation and oxidative stress. According to a study, berries may improve the function and health of cells that line blood vessels. This could help regulate blood pressure. [4]

7. Walnuts

Walnuts contain dietary fibers, as well as micronutrients such as copper, magnesium, and Manganese. According to a recent study, walnuts can reduce inflammation and oxidative stress. [5]

8. Dark Chocolate

Dark chocolate is high in flavonoids, which are antioxidants that improve heart health. Please note, however, that chocolate is high in calories and sugar which can affect a number of health problems. You should choose dark chocolates that contain at least 70% cocoa to help you maintain your heart health.

9. Almonds

Almonds are rich in vitamins, monosaturated fatty acids, fibers, and minerals, all of which are important for the heart. It is important for those who are obese or overweight to moderate their intake of almonds and measure the portion.

10. Olive oil

Olive oil contains monosaturated fats and other nutrients which help improve the function of the heart. To reap the benefits of olive oil, you can drizzle a small amount of cooked foods.

11. Green Tea

Green tea has a variety of health benefits, including improving heart health, maintaining weight, and regulating cholesterol. To reap the benefits of green tea, drink one cup of tea every day.

12. Seeds

The omega-3 fatty acids and amino acids in seeds like hemp, flax, or chia are known to improve heart health. This includes reducing inflammation, regulating blood pressure, and metabolism of fats.

Biogetica Products

Biogetica uses natural ingredients to treat health problems at their root cause, resulting in long-lasting effects. In several of our protocols, we’ve included natural extracts that support heart health and the immune system.
Browse our range of Natural Health Protocols which combine bioavailable, clinically proven ingredients and potent herbs to improve heart health:




Reference Links:


About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

image image


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon

Use coupon code "ready" for 10% off today!