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Tag Archives: health

Do Dietary supplements actually help?

The Dietary Supplement industry is thriving rather booming with the adage that these supplements complement to a healthy living. They are available in all forms and shapes, ranging from powders, pills, capsules, soft-gels, nutrition bars to fluids. These supplements encompass Minerals Vitamins Herbs/Botanicals Amino Acids (the primary building blocks of protein) Enzymes Natural Sources (fish […]

10+ NATURAL REMEDIES FOR INSOMNIA

Many herbs have been used traditionally to induce sleep and also support brain functions. Herbal preparations are known to potentially support the nervous system by: calming the nerves and stabilizing your mood relieving restlessness and angst relaxing the mind and inducing sleep naturally Growing research has also highlighted many herbs that may exhibit nootropic properties […]

NATURAL REMEDIES FOR HEMORRHOIDS

Herbs such as Amorphophallus campanunlatus, Zingiber officinale, Mesua ferrea, Mimosa pudica, Terminalia belerica, Terminalia chebula, Emblica officinalis, Berberis aristata, Plumbago zeylanica have been traditionally used in ayurveda to support the structure and functions of the hemorrhoidal veins, rectal tissueand to  facilitate easy evacuation. These remedies can be used effectively with the help of an expert in […]

NATURAL ALTERNATIVES FOR FIBROMYALGIA

As fibromyalgia is a chronic condition, one needs to adapt a holistic approach to get relief and improve his/her quality of life. Healthy diet, exercise, meditation and nutraceuticals are traditionally believed to help maintain healthy immune, muscular and skeletal systems.   Herbs that have abundant anti-oxidants help to reduce the oxidative stress which in turn […]