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How to Relieve Constipation

To relieve chronic constipation your digestion must be improved; so follow the dietary guidelines to improve digestion and relieve constipation. Following herbs can effectively improve your digestion; Zingiber officinale, Piper nigrum , Piper longum , Eclipta alba

http://interesjournal.org/IRJPP/Pdf/2012/August/Saha%20et%20al.pdf

Herbal mild laxatives like Triphala or the three myrobalans, namely Emblica officinalis, Terminalia chebula and Terminalia belerica

https://tspace.library.utoronto.ca/bitstream/1807/40746/1/pt06008.pdf

can help to relive constipation instantly. Resonance Homeopathic remedy like constipation Balance is an effective combination traditionally believed to work by, softening your stools and easing expulsion and by strengthening your intestinal muscles.

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