Who amongst us would like to spend precious time early in the morning in the rest room waiting for our bowels to move? But yet we have to go through this ordeal quit often due to Constipation.
It is an extremely common disorder of the digestive system affecting millions of people across the world. It results in hard feces which are difficult to expel. It requires a lot of straining and also bleeding at times.
Causes of constipation are usually dietary habits and faulty lifestyles. Lack of sufficient fluid intake also causes constipation. It can be also be caused by certain medications like iron supplements.
Though not considered as a major medical illness, it is quite debilitating for the person who suffers from it. It is something they got to live with on a daily basis.
There are various treatments available for constipation. The aim of treatment should be to get the bowels moving regularly and with ease.
Natural herbs provide the best solution in such cases. They are highly effective and also not habit forming.
Dr Vijay Kamat graduated from K.L.E. society’s Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; one of the oldest Ayurvedic institutions in India. He is a prestigious member of the Ayurvedic Association of India. He possesses deep ancestral and research-based knowledge of plants, and is passionate about bringing age-old secrets of Ayurveda within the reach of a common man. In keeping with his passion, he is presently leading the medical team of Biogetica – a collective of Doctors dedicated to natural medicine. Together, they work to bring evidence-based natural healing solutions to the world.