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Category Archives: Insomnia

10+ NATURAL REMEDIES FOR INSOMNIA

Many herbs have been used traditionally to induce sleep and also support brain functions. Herbal preparations are known to potentially support the nervous system by: calming the nerves and stabilizing your mood relieving restlessness and angst relaxing the mind and inducing sleep naturally Growing research has also highlighted many herbs that may exhibit nootropic properties […]

Insomnia

Being awake for 24 hours is not a healthy experience. There are many of us out there who go through this ordeal every single night. It is a long term disorder which is poorly recognized and understood by most of us. There are so many amongst us who suffer from it but ignore it. We […]