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Category Archives: Fibromyalgia
There is no specific diet for fibromyalgia. However, research suggests that there are certain foods that all fibromyalgia patients should avoid or add to their diets. Some foods with additives, caffeine and sugar should be avoided and foods rich in Omega 3-fatty acids, Vitamin A, C, and E can be helpful. The whole idea is […]
As fibromyalgia is a chronic condition, one needs to adapt a holistic approach to get relief and improve his/her quality of life. Healthy diet, exercise, meditation and nutraceuticals are traditionally believed to help maintain healthy immune, muscular and skeletal systems. Herbs that have abundant anti-oxidants help to reduce the oxidative stress which in turn […]
Fibromyalgia is a painful disorder which can take control of your life and health. It usually strikes after the age of 20 years and can go on for years on end if not treated in the right way.