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Category Archives: Diet Recommendation

General Diet Tips Based on Ayurvedic Principles

Over the past decade of our operations we have seen many diet fads come and go. Our Doctors have often found that these extreme diet fads lack balance and a deeper understanding of the nature of food beyond molecules. The scientific wisdom of Ayurveda, whose roots date back thousands of years not only looks at […]

Diet for Ulcerative Colitis

What is Ulcerative Colitis? Ulcerative colitis is an inflammatory bowel disease (IBD). Ulcerative colitis occurs when the lining of the large intestine (colon or bowel) and the rectum become inflamed. This inflammation causes the bowel to move its contents rapidly and empty frequently, producing tiny sores called ulcers on the lining of the colon. The […]

Diet for Fibromyalgia

There is no specific diet for fibromyalgia. However, research suggests that there are certain foods that all fibromyalgia patients should avoid or add to their diets. Some foods with additives, caffeine and sugar should be avoided and foods rich in Omega 3-fatty acids, Vitamin A, C, and E can be helpful. The whole idea is […]

Diet for Psoriasis

Does diet have an impact on Psoriasis? According to popular research there is no strong evidence that specific foods can help in psoriasis. However, there are evidences that state maintaining a healthy, balanced diet and reducing weight can help keep psoriasis in check. Consuming an anti-inflammatory, gluten-free diet with ample of vitamins generally proves to […]

Diet for Worm Infestation

Diet for Worm Infestation Along with proper medication, consuming a nutritious and balanced diet is important for managing worm infestation and keeping your immune system working at its optimum level. Include certain foods like papaya, garlic, turmeric; and avoid oily, spicy foods and meats such as beef, pork, and chicken to help relieving the symptoms. […]

Diet For Varicose Veins

Does diet have an impact on Varicose Veins? Research suggests there is no strong evidence that specific foods can affect varicose veins. However, doctors do state that maintaining a healthy, balanced diet and reducing weight can help control varicose veins. Consuming anti-inflammatory foods rich in fibers, Vitamin C and bioflavonoids like rutin, and avoiding foods […]

Diet for Sciatica

Does diet have an impact on Sciatica? Research suggests, there is no strong evidence that specific foods can affect sciatica. However, there are evidences that maintaining a healthy, balanced diet and reducing weight can help manage sciatica. Consuming anti-inflammatory foods rich in magnesium, Vitamin B12, Vitamin C, Vitamin K and Omega 3 fatty acids, and […]

Diet For Sinusitis

Diet for Sinusitis?   Along with proper medication, consuming a nutritious and balanced diet is important for managing Sinusitis and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin A and Vitamin C; and avoid cold foods and drinks to help relieve the symptoms. Read more……   SINUSITIS DIET RECOMMENDATIONS DIET […]

Diet for Premenstrual Syndrome (PMS)

Importance of Diet in PMS   So, you belong to the group that is plagued by cramps, bloating, mood swings, food cravings and other uncomfortable symptoms when you are under a PMS siege. It can be very disturbing and bothersome; however, you don’t have to put up with the symptoms that nag you always at […]

Diet for Osteoporosis

Importance of diet in Osteoporosis Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health. Read more……   OSTEOPOROSIS DIET RECOMMENDATIONS WHAT IS OSTEOPOROSIS? Osteoporosis is a common condition, characterized by gradual thinning […]

Diet for Muscle Cramps

Role 0f Minerals in Relieving Muscle Cramps Muscle cramps occur when you have a deficiency in minerals. Research suggests calcium and magnesium are important to maintain normal electrical potentials and coordinate muscle contraction-relaxation responses in the muscles. Along with these, minerals like sodium, potassium and foods rich in carbohydrate are important to relieve muscle cramps. […]

Diet for Mouth Ulcers

Diet Recommendations for Mouth Ulcers Research suggests that following a particular diet will help prevent and heal mouth ulcers. Including Folic acid, iron, Vitamin B and C, and excluding spicy and fried food can help keep symptoms at bay. Read more……   MOUTH ULCERS DIET RECOMMENDATIONS What are Mouth Ulcers? Mouth ulcers also known as […]

Diet for Migraine Recommendations

Role of Diet in Migraine Research suggests that food affects migraine. . There are certain common foods that can cause migraine, while some others can help prevent or ameliorate the symptoms. It is best to eliminate the migraine triggering factors for your body. Including foods rich in magnesium, calcium and fiber and excluding caffeinated and […]

Diet for Menorrhagia

Does Diet Play a Role in Menorrhagia Identifying the cause and taking proper medications are primary for treating Menorrhagia. However, research suggests, following certain dietary changes can help to a certain extent. Including foods rich in Iron and Vitamin C can be beneficial. Read more……   MENORRHAGIA DIET RECOMMENDATIONS What is Menorrhagia? Menorrhagia is a […]

Diet for Leucorrhea

Diet Remedies for Leucorrhea Along with taking leucorrhea medications in the form of oral drugs and topical ointments, following a dietary pattern is also considered to be important. Including fresh fruits and vegetables and excluding meat and spicy foods can help keep leucorrhea symptoms at bay. Read more……   LEUCORRHEA DIET RECOMMENDATIONS WHAT IS LEUCORRHEA? […]

Diet for Insomnia

Diet for Insomnia Does Food Really Influence Insomnia. There are many theories associated with Insomnia. Relaxation techniques and medical intervention are important to correct Insomnia. However, research suggests, certain foods contain naturally occurring substances that can help bring on sleep. Read more…… INSOMNIA DIET RECOMMENDATIONS Foods That can Help Relieve Insomnia? We’ve all experienced restless […]

Amenorrhea Diet

What is Amenorrhea? Amenorrhea is the absence of your monthly menstruations in your reproductive years. It is becoming a fairly common complaint in females. Amenorrhea can be primary (a girl, 15 years of age and has still not experienced her first menstrual cycle) or secondary (a lady who has not had her otherwise regular menstrual […]

Hepatitis Diet

Diet for Hepatitis There is no specific diet for Hepatitis. However, studies have shown that consuming a healthy diet, maintaining a healthy weight and doing regular exercise can help to maintain the health of your liver. Consuming complex carbohydrates and lean protein; and avoiding foods rich in fats, gluten and sodium can go a long […]

Hemorrhoids Diet

Diet for Hemorrhoids Diet plays an important role in helping to prevent and soothe hemorrhoids. Right from including high fibers, Omega 3 fatty acids and micro nutrients like zinc and chromium; and avoiding refined carbohydrates, animal products and alcohol, natural food stuffs that can help with easier evacuation of bowel contents are wide and varied. […]

Gout Diet

Diet for Gout Diet plays an important role in the management of gout. Foods rich in purines should be avoided; however you can consume certain foods moderately rich in purines. Including foods that help control uric acid levels can be helpful. The whole idea is to maintain a healthy weight and eat healthy to keep […]

Gingivitis Diet

 Foods That Promote Gum Health Dental and Gum health is more important than people generally realize, and nutrition plays a vital role in this. Teeth and gum diseases are associated with low levels of vitamins and minerals in our blood, including Vitamin A, C and D, Calcium, Beta-carotene and folic acid, and avoiding sugar and […]

GERD Diet

Diet for Acid Reflux When it comes to gastro esophageal reflux disease (GERD) or acid reflux, diet and nutrition plays a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay. Read more…… […]

Gall Stones Diet

Diet for Gallstones There is no specific diet for gallstones. However, research suggests, there are certain low fat foods that can help relieve the symptoms. If you are overweight, reducing weight in a proper way can prove beneficial.   Read more……   GALLSTONE DIET RECOMMENDATIONS Can Food Influence Gallstones Formation? The primary function of the […]

Fractures Diet

Dietary Nutrients that Influence Fracture Repair Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients which influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D and vitamin K. Read more……   FRACTURE DIET RECOMMENDATIONS Can Diet Help Heal […]

Emphysema Diet

Diet for Emphysema? Along with proper medication, consuming a nutritious and balanced diet is important for managing Emphysema and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms. Read more…… EMPHYSEMA DIET RECOMMENDATIONS DIET RECOMMENDATIONS FOR […]

Edema Diet

Can Dietary Changes help Manage Edema? There are various causes for edema & strategies to tackle the issue. It is important to make dietary changes to reduce edema. Reducing sodium intake & increasing potassium in the diet can often help. Read more……   EDEMA DIET RECOMMENDATIONS WHAT IS EDEMA? Edema is a condition caused due […]

Digestive Disorder Diet

Diet for Digestive problems You are what you eat. The foods you eat can either improve digestion or cause gastric disorders. Thus it is important to eat what suits your digestive system.  Limiting the intake of spicy and oily foodstuffs; and including foods like yoghurt and ginger help improve digestion and relieve nausea, vomiting, motion […]

Diarrhea Diet

Diet for Diarrhea? Do you have diarrhea? You may think eating will make your condition worse, however following certain dietary changes can help alleviate your symptoms. There are certain home remedies including the BRAT diet, and restricting certain foods that can help ease diarrhea. Read more……   DIARRHEA DIET RECOMMENDATIONS Causes for Diarrhea Most people […]

Depression Diet

DIET FOR DEPRESSION Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help. Read more……   DEPRESSION […]

Diet for Dental Problems

Causes for Dental problems? One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding […]

Dementia Diet

The Role of Food in Dementia Is diet an important aspect in preventing dementia? The answer is yes. Research suggests that you can reduce the risk of dementia with healthy dietary habits & making certain lifestyle changes. Read more……   DEMENTIA DIET RECOMMENDATIONS DIET FOR DEMENTIA According to a recent study, the food you consume […]

Cystitis Diet

What Foods Should you eat When Suffering From Cystitis? There is no specific diet for cystitis; however, there are certain foods that work as triggers to flare-up the symptoms. Avoid protein rich & fat rich foods which can irritate the bladder & exacerbate cystitis. Read more……   CYSTITIS DIET RECOMMENDATIONS Diet for Cystitis Research suggests […]

Constipation Diet

What causes constipation? Constipation is one the most commonly found conditions and there are chances that everyone experiences it at one point or another. A low fiber diet, drinking less water, ignoring the urge to defecate & lack of exercise are among the common causes. Making necessary dietary changes can help keep constipation at bay. […]

Conjunctivitis Diet

What is Conjunctivitis? Conjunctivitis is commonly caused by allergies, fungal, viral or bacterial infections. Increased intake of Vitamins and anti-oxidants are very important to tackle the condition, antioxidants not only help slow down the progression of cataract, but also empower the immune system to fight the infections. Read more……   CONJUNCTIVITIS DIET RECOMMENDATIONS DIET FOR […]

Colitis Diet

What is Colitis? Colitis-an inflammation of the inner walls of the colon, is not necessarily caused because of certain foods; however, there are some triggers like gluten rich foods, high fiber foods & spicy foods that can flare the symptoms. There is no single diet that can help every Colitis patient. The key is to […]

Diet for Cirrhosis of liver

What is Cirrhosis of Liver? Patients with liver cirrhosis need to make necessary changes in their diet to support the liver. Glycogen storage & release is hampered in cirrhosis, which can lead to malnutrition. So preventing malnutrition is extremely essential for patients suffering from this condition. Read more……   CIRRHOSIS OF LIVER DIET RECOMMENDATIONS Diet […]

Chlamydia Diet

What is Chlamydia? Chlamydia is a sexually transmitted disease (STD) caused by the Chlamydia trachomatis bacteria. It may be asymptomatic or show symptoms like genital inflammation and discharge, pelvic pain and fever. Untreated chlamydiasis may lead to pelvic inflammatory disease (PID) and infertility. Following a healthy diet with lots of fresh fruits and vegetables loaded […]

Cellulitis Diet

What is Cellulitis? Cellulitis is bacterial infection of the skin, most commonly caused by Staphylococcal & Streptococcal bacteria. The symptoms include redness; swelling, itching, pain associated with fever, chills and general fatigue. It is advisable to consult a physician for cellulitis. Your diet plays a very important role in tackling cellulitis in conjunction with your […]

Cataract Diet

What Causes Cataract? Although the exact cause of cataract is unknown, experts believe oxidative stress leads to destruction of certain enzymes and proteins in the lens of the eye, causing the lens to become cloudy and opaque. Research studies have indicated that the risk for developing cataract and its progression reduces by consumption of Vitamins […]

Bed Wetting Diet

What is Bed- Wetting/ Enuresis? Does a diet actually have any relation with Bed Wetting? There are many myths associated with bed wetting. The fact is that bed wetting issues can be easily resolved by making certain dietary changes. Read more……   BED- WETTING DIET RECOMMENDATIONS DIET FOR BED- WETTING Bed wetting leads to a […]

Backache Diet

What is Backache? A healthy, nutritious and a balanced diet can play an important role in alleviating pain from your body. Certain foods have been known to fight inflammation, strengthen bones and boost the immune system. Your bones, muscles and the nerve fibers in your spine need their daily doses of vitamins and other nutritive […]

Anxiety Diet

What is Anxiety? It is often said that how you feel depends on what you eat. Anxiety is not necessarily caused by what you eat, but studies suggest that there are certain foods that trigger anxiety & some which help fight it. Hence, was coined the famous line-you are what you eat.  It is seen […]

Diet for Anemia

Anemia Diet What is Anemia? Anemia is one of the most common public health concerns, prevalent in women. A healthy diet is a prerequisite for any anemic patient. Deficiency of Iron is one of the major reasons for anemia. Therefore, it is important to include foods that are not only rich in Iron but also […]

Alcoholism Diet

Alcoholism Diet People who are weaning themselves off Alcoholism generally experience withdrawal symptoms manifested as negative behaviors both physical and emotional. Converting this negative behavior into a positive one is essential for optimal recovery. During these times, a nutritious diet, exercise & adequate rest play an important role in making the transition. Alcoholics suffer deficiency […]

Diet for ADD/ADHD

DIET FOR ATTENTION DEFICIT HYPERACTIVITY DISORDER [ADD/ADHD] There is no clear evidence to prove whether diet has any direct influence on ADD. However studies suggest that certain foods may help alleviate the condition. It is observed that cutting down on carbohydrates may help reduce symptoms like restlessness, hyperactivity and anxiety. Including foods that help your […]

Diet for Gonorrhea

DIET FOR GONORRHEA The most effective diet plan for Gonorrhea patients is eliminating spices & eating bland meals as fried foodstuffs and spicy meals tend to aggravate the condition. Also, one must include foods that are high in water content as they help in preventing irritation & inflammation in people suffering from Gonorrhea. Read more…… […]

Diet for Hypertension

DIET FOR HYPERTENSION: We all know that lifestyles play an important role in treating high blood pressure. By adopting better food habits, including low calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Read more……   HYPERTENSION DIET RECOMMENDATIONS […]

Diet for Arthritis

Arthritis Diet Can Diet Help Treat Arthritis? Arthritis means inflammation of the joints in the body. There are over 100 different types of arthritis that have different causes and treatment methods. A proper healthy diet with certain foods that help to fight inflammation, strengthen bones and boost the immune system can be beneficial for people […]

Diet for Herpes

Herpes Diet DIET FOR HERPES According to traditional Ayurvedic diet principles, one should eat a low pitta alkalizing diet when inflicted with herpes. According to western traditions, it is generally recommended that people with herpes eat a diet, higher in Lysine and lower in Arginine. A Wondrous synchronicity between ancient and modern sciences is realized […]

Diet for Hypothyroidism

Hypothyroidism Diet DIET FOR HYPOTHYROIDISM Hypothyroidism is a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Thus eating smart […]

Diet for Hyperthyroidism

Hyperthyroidism Diet DIET FOR HYPERTHYROIDISM Hyperthyroidism is a condition wherein the metabolic rate of the body increases. The Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and consequently the individual keeps on losing weight. Hence it is vital that you take extra care of your […]

DIET FOR HPV

DIET FOR HPV Recommended foods in HPV organically grown fruits and vegetables are always the best choice, yet we must sometimes supplement. We recommend supplements that contain lycopene, B12, beta carotene, vitamin D, canthaxanthin, vitamin E, folic acid and others. Levels of these nutrients must be maintained to clear the HPV. eating papayas can not […]

Candida

Restricted Sugars: One should avoid sugars in any form as it tends to encourage the growth of bacteria Frozen, canned, dried fruit and juices Foods containing yeast Gluten containing foods such as wheat, barley and rye Vinegar and mushrooms Chicken and fish to some extent Soft drinks and alcohol as they are high in sugar […]

DIET FOR ALZHEIMER’S

DIET FOR ALZHEIMER’S Recommended   Walnuts, almonds, pecans and hazelnuts as it contain Omega-3 fatty acids, which is essential for brain. Also it contains vitamin E and flavonoids, which can help protect the brain. Salmon (and mackerel, sardines, other fatty fish)Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid, a protein […]

Diet for Alopecia

Recommended foods for Alopecia Healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed Herring, mackerel, trout, sardines, tuna and salmon as they are high in Omega-3 fatty acids Fresh fruits and vegetables especially leafy vegetables, berries and tomatoes, as they are high in antioxidants which combat inflammation and promote normal immune […]

Allergies

An allergy is a hypersensitive response of the body to allergens. Allergens can be of plant origin, such as pollen; animal origin, such as dander (scales shed from the skin, hair, or fur of animals); insect origin, such as the stings of bees and wasps; or dust mites themselves. Dust, smog, smoke or some strong […]